In terms of training with Juggernaut AI, you get a good mix of challenge and progress. The app tailors your prescribed weights, reps, and sets to your responses in your readiness prompt, so there are limited opportunities for overtraining or failing a lift. Unfortunately, though, this app is solely focused on strength training. Athletes wanting […]
Introducing FitoTrack, a mobile application designed for keeping a record of your exercise sessions and providing a comprehensive view of your fitness activities. Whether you’re out for a run, bike ride, or hike, FitoTrack offers valuable insights with in-depth graphs and data analysis. What sets it apart is its open-source nature and the absence of […]
Implementation intention has been shown to increase the likelihood of goal achievement by helping us bridge the gap between our goal intentions and our behaviors (Gollwitzer & Brandstaetter, 1997). By identifying and committing to concrete goals, then specifying the precise goal-directed behaviors we’ll engage in, we help to make this behavior more automatic when the […]
