Best For Running: Nike Run Club

• Its one-rep max calculator and plate calculator make it a practical daily tool.
• From treadmill runs and elliptical sessions to high-intensity interval training, cardio training at our gyms is designed to elevate your heart rate, burn calories, and enhance overall fitness.
• Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time.
• Some models don’t give you much in the way of swim-tracking data, while others will tell you the number of lengths, your pace, stroke rate and swimming efficiency.
• The most common version involves three strength sessions per week, three fundamental movement patterns per session (push, pull, hinge), and three sets per exercise.
• Cost for premium features, and overall value are taken into account, as well as whether the app integrates with other health platforms and devices to monitor activity, sleep, and hydration.

It is the best AI gym app that continually adjusts workout intensity. This app is a popular choice for those who want a completely free and straightforward fitness solution. It focuses on bodyweight workouts, meaning you don’t need any equipment, making it a truly accessible option for home exercisers.

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Reviewers highlight its production quality and celebrity trainer involvement as differentiators from paid competitors. The app removed its premium tier in 2021, making the full library accessible at no cost. The nutrition features complement the training programs, with meal planning tools, macro tracking, and the ability to share recipes. This holistic approach enables trainers to provide complete lifestyle coaching rather than just workout programming. There are no intimidating “beginner” or “advanced” categories – just personalized insights that help you understand your unique strength profile and how to improve it.

For women in perimenopause or over 40, Menovation offers a 60-day trial — the most generous trial period of any specialized app in our comparison. Not necessarily, but many people find that combining a workout app with a nutrition tracker gives the best results. A popular combination would be using Muscle Booster or Fitbod for training alongside Yazio for food tracking and habit building. Beyond that, one well-chosen app used consistently will outperform several apps used sporadically.

Does it offer customized plans?

This accessibility provides accountability while offering flexibility better than scheduled in-person sessions. Progress tracking is comprehensive, with visualizations showing strength gains, volume progression, and consistency metrics. The app’s ability to identify plateaus and automatically adjust programming helps prevent stagnation. We selected Shred as the best for circuit training because it balances sophisticated AI adaptation with practical usability. The app learns your patterns and adjusts programming accordingly, providing a surprisingly personalized experience. With over 10 million users and an impressive 4.7-star average rating, Cronometer has earned its reputation as the gold standard for nutrition tracking.

CARDIO

There’s also a Body Scan tool that can calculate your lean mass and body fat, data it uses to personalize your fitness plan. It can even watch you while you work out to give you adjustments on form, as well as perform flexibility tests. If you’re an outdoors person, especially runs and rides, Strava is the perfect app for you. Browse all Fitbit smartwatch reviews and Fitbit fitness tracker reviews to see how the models fared in our test labs.

How to Track Your Steps With Just an iPhone or Android Phone

Once your training plan is ready, click to get started, and a small, animated graphic will begin on the screen showing the exercise movement to follow. After 30 seconds, it changes, and you complete another one until the seven minutes are up. It’s undoubtedly the easiest workout app I’ve used so far, with an easy-to-navigate interface and great usability. Plus, I loved how you can target different areas of the body with different training plans. Choose from bodyweight, running, dumbbell, barbell, or kettlebell training plans. You also might like to do this in your local park or at home as a home workout.

How we test Fitbits and activity trackers

And if you want detailed analytics and insights, you should pick up Garmin and Fitbit’s offerings that follow. We found ClassPass to be the most personalized app, depending on what classes you’re interested in taking. Strava is popular among runners and cyclists thanks to its detailed activity maps, leaderboards, and clubs.

The Best Workout Apps for 2026

There are thousands of classes to choose from, with a variety of methods available including strength training, cycling, dance, aerobics, HIIT, yoga, and martial arts. One of the best fitness apps for gym junkies goes by the name of JEFIT and it hosts personalised workout routines, dedicated analytics, and countless exercises. Join a community of over 8.5 million users to see what all the fuss is about. At Best Fitness, personal training and nutritional guidance go hand in hand. We create individual meal plans tailored to participants’ goals, ranging from muscle gain to weight loss or overall health. We ensure that members understand how their food choices impact their fitness journey.

Best for personal training: Caliber

“Simplicity is what works here, because it’s reliable, has great battery life, and I don’t need to think about it,” he says. The Whoop 5.0 Band is a fitness tracker band, which means though it’s still decently functional, it does not have a display like most wrist devices. It tracks all of your data in the corresponding phone app, but it’s worth noting, you cannot see the data directly on your wrist. While the instructors in the class use the Les Mills Smartbar, you can actually use any weight you have to hand to do the workout. The focus is on lots of repetitions using light weights, so you’ll definitely feel yourself getting stronger.

Strava

Step tracking is done automatically, but if you want to be more intentional—like manually recording a walk—it’s nice to be able to start it without pulling out your phone. Tap “Allow” to give Google Fit permission to access your physical activity. The best free step counter app for iPhone is Apple Health, but if you want to try something else, there are a few alternatives available in the App Store. ｜Another year of training, growth, and consistency, and we’re grateful to have been part of your journey once again. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

While most of these devices offer similar capabilities, the design you choose—watch or ring—will depend on your own personal aesthetic. The Ultra 3 offers all the typical metrics of the older Apple Watch models—activity rings, over 60 workout modes, blood oxygen, ECG, etc. But the Ultra 3 can be used as a dive computer, an emergency siren, and a compass that retraces your steps (ideal for those prone to getting lost mid-hike). Unfortunately, Samuel had some qualms with the heart rate monitoring. “The device isn’t tremendously accurate in terms of tracking heart rate, which is important to note,” he says.

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Wellness Apps to Improve Your Life

We chose these apps for their quality, user reviews, and overall reliability. Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. With a regular schedule of moderate-intensity physical activity, people start to benefit from even less than 150 minutes a week of moderate-intensity physical activity. In terms of activity tracking, our tester found the ScanWatch 2 was limited, with no GPS tracking and only seven modes of activities available on the watch at one time.

How to choose the best running apps

The researchers looked at 30 popular fitness apps and found that overall, the rate of adherence to guidelines from the American College of Sports Medicine was low. The authors found that only one app in the study scored higher than 50%. We looked at how easy the apps were to download and use, whether they were compatible with most of the best running watches on the market, and how motivating they were on days when we just didn’t want to run. This isn’t the best app for serious runners – there are no training plans or competitive running metrics, but if you want to make running with your local running club more fun, it’s a cool way to do that. The main plus with the Peloton app is its trainers – from Becs Gentry to Susie Chan.

FitOn: Fitness Workout Plans

“The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find. The app offers accessible fitness plans for different ability levels.

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Visual learners, emotional wellness seekers, and journal-curious minds who’d want a guided, aesthetically pleasing self-reflection tool. Its minimalist design keeps things distraction-free while still feeling insightful. As you log your moods and entries, Reflectly generates emotional pattern insights, helping you notice trends in your well-being over time. On top of daily astrology readings customized just for you, you’ll also find guided meditations, journal prompts, and affirmations with which you can align with your higher self. All of this matters to people because astrology often resonates most during times of personal transitions and uncertainty, offering metaphorical guidance for self-reflection.

How we chose the best food tracking apps

It’s about finding the one (or maybe a few) that fit into your life in a way that feels good, not forced. Maybe you want to move more, eat better, or just check in with how you’re really feeling. There are guided meditations and bedtime stories, too, if you want a little extra help winding down. It doesn’t try to be complicated or overpromise—it just gives you tools to help your mind quiet down at night.

Best For Running: Nike Run Club

For more tips, check out our story on Everything You Need for Your Yoga Practice. There’s no pressure to be a “writer” or spill your soul—it’s just quick, clear, and personal. Instead of writing long journal entries, you just tap a mood, add what you did that day, and over time, you start to see patterns you might have missed. It’s perfect if you want to be a little more mindful and kinder to yourself during busy days. The design is clean and easy to use, and seeing your progress can be surprisingly motivating. If you’ve been lying awake with racing thoughts or just want to make your bedtime routine more relaxing, BetterSleep is a simple, soothing companion.

• In terms of activity tracking, our tester found the ScanWatch 2 was limited, with no GPS tracking and only seven modes of activities available on the watch at one time.
• If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.
• You can chat, call, or even do video sessions—whatever feels comfortable.
• The best fitness app will depend on a person’s exercise goals, ability, and the type of exercise they would like to do.
• While MacPherson recommends Obé for its strength offerings, you can also do cycling, HIIT, yoga, dance, mini trampoline, boxing, and power.
• She holds a master’s degree in clinical nutrition from New York University, as well as advanced certifications as a Women’s Fitness Specialist and a Behavior Change Specialist.

Personify Health

This app was also featured as one of Healthline’s picks for the best fitness gifts. Healthline tester Anne Arntson originally paired the Peloton app with an Echelon Smart Connect bike to get in on the spin classes she was missing during the height of the pandemic. As she began testing some of the app’s other classes, she realized how much she enjoyed the range of class types and lengths available.

Best Wellness Apps to Improve Your Health, Sleep & Stress Relief in 2026

EvolveYouIf you’re someone who likes to mix up your workouts, alternating between cardio or weights, Pilates or HIIT, the gym, or workouts in your living room, EvolveYou is a workout app worth considering. Designed for women by personal trainer Krissy Cela, the app has six different trainers on board, all of whom have several different workout plans to choose from. workout app for weight loss The list includes hiking, canoeing, an e-bike rides, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga. Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t expect to follow a strength training session — this is an app for tracking your progress.

Best Wellness App for Weight Loss: Noom

There are themed runs for runners who want to have fun, we particularly loved the Disney run, and you can tailor the runs by time or your goal. The sessions were extremely motivating and were easy to follow even using an iPhone propped up against the screen of the treadmill. If you’re a runner who prefers to clock your miles indoors, finding an app that makes treadmill running more fun can be a challenge.

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Mental Health

This saves a lot of time, allowing you more space to do your workout rather than fiddle with the app. Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. This roundup review highlights the sheer depth of quality when it comes to online fitness programs and apps that are available at the moment. Features and price vary quite dramatically, so you’ll need to think carefully about your personal preferences, budget and fitness goals.

Best Overall – Alpha Progression

• The exercise library covers over 2,000 movements spanning strength training, bodyweight, calisthenics, cardio, and mobility, for both home and gym settings.
• Finding your favorite workout app may require a bit of trial and error since you’ll want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan.
• We love this app for beginner strength training workouts—there are a ton of options, the movements are approachable, and you can easily do them at home if you’re not ready to hit the weight room at your local Y.
• A fitness app can replace a personal trainer for many people who mainly need workout structure, exercise demonstrations, and progress tracking.
• Compared to other stretching apps, StretchIt’s use of instructor-led classes made a big difference, as they help guide you through the different stretches.
• Yazio understands common roadblocks people face, particularly the tendency to set overly ambitious goals that lead to frustration and abandonment.

Research shows that meditation may help reduce stress and improve overall happiness, and Headspace gives you a simple and fun way of doing just that. The app allows you to choose mini guided meditation sessions specific to your mood and lifestyle. The library is curated with a wide variety of programs aimed to help you sleep, relieve anxiety, and manage stress. Session lengths can vary, but users can de-stress for even just a few minutes at a time.

Workout apps come with various pricing options, from free versions with basic features to premium subscriptions or one-time purchases. Assess your budget and compare the value offered by each app, such as workout variety, coaching options, and additional perks like meal planning or community access. Every app we’ve tested offers a free trial, which you can use to help you decide before committing. There are many fitness apps on the market, from simple activity trackers to comprehensive exercise programs that plan and let you log every workout.

Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable. Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented.

The benefits of having a daily routine

Shaking it off helps regulate emotions and prevent excessive anxiety and agitation. This Practicing Radical Acceptance worksheet equips clients with distress tolerance skills based on dialectical behavior therapy when difficult circumstances arise that we cannot control (Segal et al., 2023). Finally, our Positive Replacement Thoughts Worksheet guides your clients to take back control of their thoughts and improve their mood by choosing positive replacements to ANTs.

of 5 / Healthy Weight Resources

On the other hand, it’s brilliant for running and cycling tracking, even in its free version. PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle. It uses AI to generate workout plans and provide progressive overload, all through a slick interface. This is considered as one of the best gym workout apps that can help you a lot if you have just started on your weightlifting journey.

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As a general fitness tracker, the metrics aren’t super comprehensive; it tracks PRs/PBs and workout length. PUSH isn’t your best choice if you want to track more cardio fitness-type metrics like HR, or if consistent strength training just isn’t a priority for you. The best workout app isn’t the same for everyone, but the ones we love share a few key qualities.

Best Real Health Coach

So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. Are you interested in working out with a personal trainer, but not willing to pay the price? Get the experience of having your own coach for a fraction of the cost with Fitplan. The app offers step-by-step video training sessions, ranging from 20 to 90 minutes, from professional trainers and athletes. Users can choose from dozens of programs designed by some of their favorites like A-Rod, Ryan Lochte and Rob Gronkowski.

Get full access to premium articles, exclusive features and a growing list of member rewards. The onboarding process is thoughtful, sprinkling helpful tips and realistic expectations throughout. Yazio understands common roadblocks people face, particularly the tendency to set overly ambitious goals that lead to frustration and abandonment.

The best health and fitness apps

That way, you’ll have options ready to go, whether you have internet access or not, keeping your routine consistent no matter where you are. While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.” We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing.

Healthline’s picks for the best fitness and exercise apps

For general fitness, look for an app with structured programs, beginner-friendly modifications, progress tracking, and a mix of strength, cardio, and mobility workouts. If you need accountability, choose an app with coaching, reminders, or community features rather than just a library of workouts. Free fitness apps are worth trying if you need basic workout ideas, simple activity tracking, or a low-pressure way to build consistency. Many free tiers include bodyweight routines, run tracking, step goals, limited yoga classes, or a small library of strength sessions. For beginners who are still figuring out whether they prefer lifting, walking, HIIT, Pilates, or guided mobility, a free app can be enough to establish a routine without adding another monthly bill. Choosing between fitness apps is easier when you compare them by training style, coaching depth, device support, and total monthly cost.

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ATG (Athletic Truth Group), created by Ben Patrick (aka “Knees Over Toes Guy”), has revolutionized how we think about joint health, mobility, and injury prevention. What started as Ben’s personal journey from multiple knee surgeries to dunking a basketball has become a movement helping over 40,000 people in 150+ countries. Users consistently praise the quality of coaching, noting coaches are knowledgeable, responsive, and genuinely invested in their success. Many report achieving better results than with previous in-person trainers.

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